• Paperback: 96 pages
• Publisher: Countryside Books (June 19, 2008)
• ISBN-10: 1846740886
• ISBN-13: 978-1846740886
• Product Dimensions: 8.1 x 5.8 x 0.3 inches
• Shipping Weight: 7 ounces

Footpaths for Fitness: Berkshire (Paperback)

Product Description: Finally, a safe, fast and effective way to treat back and neck pain. Research on over 3000 patients during seventeen years inspired the writing of Hanging Out For The Health Of It. Some of these patients suffered with disc herniations, failed back surgeries, scoliosis, mid-back pain, radiculitis, facet syndrome, muscle spasms, chest pain, headaches, vertigo, sciatica and other serious health problems. Say goodbye to: Long commutes to the doctor's office, frustrating waiting room hours and expensive co-pays and deductibles, costly diagnostic studies and dangerous prescription drugs.

• Paperback: 232 pages
• Publisher: Advantage Media Group (March 1, 2008)
• Language: English
• ISBN-10: 1599320584
• ISBN-13: 978-1599320588
• Product Dimensions: 9.1 x 6 x 0.5 inches
• Shipping Weight: 11.5 ounces
• Amazon.com Sales Rank: #1,699,151 in Books

Hanging Out for the Health of It: One Minute a Day to a Healthier, Happier, & Longer Life (Paperback)

Product Description: For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level.

• Paperback: 288 pages
• Publisher: Ballantine Books; Pap/DVD Re edition (December 26, 2006)
• Language: English
• ISBN-10: 0345484045
• ISBN-13: 978-0345484048
• Product Dimensions: 8.9 x 7.3 x 0.8 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #12,796 in Books

Fit and Fabulous in 15 Minutes (Paperback)

Product Description: All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.

• Paperback: 272 pages
• Publisher: The Lyons Press; Revised edition (March 18, 2008)
• Language: English
• ISBN-10: 1592289894
• ISBN-13: 978-1592289899
• Product Dimensions: 10 x 7 x 0.8 inches
• Shipping Weight: 1.8 pounds
• Amazon.com Sales Rank: #29,716 in Books

The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine) (Paperback)

• Paperback: 128 pages
• Publisher: Ulysses Press (April 10, 2005)
• Language: English
• ISBN-10: 1569754683
• ISBN-13: 978-1569754689
• Product Dimensions: 9.5 x 7.1 x 0.3 inches
• Shipping Weight: 12 ounces
• Average Customer Review: based on 9 reviews.
• Amazon.com Sales Rank: #7,032 in Books

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)

Product Description: Growing older does not mean accepting diminished fitness. Two of the nation's top physical therapists show how to assess your fitness levels and create a specific profile to achieve optimum physical health. THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.

• Paperback: 304 pages
• Publisher: Peachtree Publishers; First edition (September 30, 2006)
• Language: English
• ISBN-10: 1561453331
• ISBN-13: 978-1561453337
• Product Dimensions: 9.1 x 7 x 0.9 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: based on 13 reviews.
• Amazon.com Sales Rank: #10,552 in Books

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life (Paperback)

Product Description: Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
 

• Paperback: 336 pages
• Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 8 edition (February 15, 2008)
• Language: English
• ISBN-10: 0073325651
• ISBN-13: 978-0073325651
• Product Dimensions: 10.8 x 8.4 x 0.6 inches
• Shipping Weight: 1.5 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #589,367 in Books

Fit & Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness (Paperback)

Product Description: Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

• Improve your flexibility and balance

• Rebuild your muscles

• Protect your bones
• Enhance your appearance, vitality, and all-around health

• Paperback: 272 pages
• Publisher: McGraw-Hill; 1 edition (August 10, 2006)
• Language: English
• ISBN-10: 0071465782
• ISBN-13: 978-0071465786
• Product Dimensions: 9 x 7.3 x 0.9 inches
• Shipping Weight: 1 pounds
• Average Customer Review: based on 2 reviews.
• Amazon.com Sales Rank: #183,104 in Books

The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides) (Paperback)