Product Description:

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as:

• Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber.
• Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease
• Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer

• Paperback: 256 pages
• Publisher: Adams Media; 1 Original edition (March 17, 2012)
• Language: English
• ISBN-10: 1440536163
• ISBN-13: 978-1440536168
• Product Dimensions: 6 x 0.7 x 8 inches

What Color is Your Smoothie?: From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health [Paperback]

Product Description:

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

• Paperback: 528 pages
• Publisher: Skyhorse Publishing; 1 edition (January 4, 2012)
• Language: English
• ISBN-10: 1616083794
• ISBN-13: 978-1616083793
• Product Dimensions: 1.3 x 6 x 8.9 inches

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being [Paperback]

Product Description:

The ultimate compendium of healthy smoothies and more, you'll find yourself reaching for this book more often than any other recipe book in your kitchen. The title - smoothie simply doesn't seem like enough to go with some of these amazing recipes. More mindful of cold soups or chilled dessert recipes, some of these will be a meal in one. Offering you the kind of nutrition that will add stamina and sparkle to your attitude and your health, the recipes are clear and easy to follow as you create the smoothies. 

• File Size: 1466 KB
• Simultaneous Device Usage: Unlimited
• Publisher: Nutritiously Australia; 1 edition (October 25, 2012)
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B009X4O94C

155 Healthy Smoothies: Everything you need to know about making delicious smoothies and understanding their health benefits [Kindle Edition]

Product Description: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

• Paperback: 192 pages
• Publisher: M. Evans and Company, Inc. (March 25, 2006)
• Language: English
• ISBN-10: 1590771028
• ISBN-13: 978-1590771020
• Product Dimensions: 8.4 x 7 x 0.5 inches
• Shipping Weight: 12 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #140,799 in Books

Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby--A Mom Friendly Fitness Program (Paperback)

Product Description:

The theme of this book is how a person, at any age, can acquire and maintain a healthy body and mind for a satisfactory long life. The subjects treated are physical activities, eating more nutritious foods, and having a healthy, active brain. To accomplish these goals, a person must learn to change his or her mind-set from old habits to new, healthier habits. Throughout the ten chapters, the reader is encouraged to participate by answering questions, making choices, and considering actions for his or her own benefits.

• Paperback: 366 pages
• Publisher: Xlibris (May 19, 2010)
• Language: English
• ISBN-10: 1450053637
• ISBN-13: 978-1450053631
• Product Dimensions: 9 x 0.8 x 6 inches

LIVE HEALTHY AT ANY AGE: The Wisdom of Almost Ninety Years! [Paperback]

Product Description: Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public.

• Spiral-bound: 62 pages
• Publisher: Parallax Press (July 28, 2008)
• Language: English
• ISBN-10: 1888375795
• ISBN-13: 978-1888375794
• Product Dimensions: 7.3 x 7.3 x 0.6 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #17,837 in Books

Mindful Movements: Ten Exercises for Well-Being (Spiral-bound)

Product Description: Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

• Paperback: 177 pages
• Publisher: Human Kinetics Publishers; 2nd edition (April 2005)
• Language: English
• ISBN-10: 0736056084
• ISBN-13: 978-0736056083
• Product Dimensions: 9.8 x 7 x 0.5 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #295,303 in Books

Fitness Walking (Paperback)

Product Description: In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain.

• Hardcover: 304 pages
• Publisher: Little, Brown and Company; 1 edition (January 10, 2008)
• Language: English
• ISBN-10: 0316113506
• ISBN-13: 978-0316113502
• Product Dimensions: 9.6 x 6.3 x 1.1 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #850 in Books

Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)