Product Description: Journey to Fitness - Chronicles of a Working Woman, is a motivational fitness book that is neither a diet plan nor a workout program, yet the results are life-changing! Follow Suzanne's journey as she spends six months with personal trainer, Linda S. Jassmond Lanfear who helps the busy, working mother develop strategies to incorporate healthy eating and exercise into her daily routine.

• Paperback: 136 pages
• Publisher: Alexemi Publishing (January 1, 2009)
• Language: English
• ISBN-10: 0981595421
• ISBN-13: 978-0981595429
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 7.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #790,865 in Books

Journey to Fitness - Chronicles of a Working Woman (Paperback)

Product Description: Exercise After Pregnancy: How to Look and Feel Your Best (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood.

• Paperback: 134 pages
• Publisher: BeFit-Mom; 2nd edition (June 20, 2007)
• Language: English
• ISBN-10: 0977091716
• ISBN-13: 978-0977091713
• Product Dimensions: 8.6 x 8.4 x 0.4 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #205,924 in Books

Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition (Paperback)

Product Description: Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy—from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.

• Paperback: 144 pages
• Publisher: Hamlyn; Revised edition (October 1, 2008)
• Language: English
• ISBN-10: 0600617548
• ISBN-13: 978-0600617549
• Product Dimensions: 8.2 x 5.7 x 0.4 inches
• Shipping Weight: 9.6 ounces

Yoga for Pregnancy (Pyramid Paperbacks) (Paperback)

Product Description: Mitch Yass's practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island physical therapists. He has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. This is a revolutionary new approach to establishing the true cause of pain and how to stop it.

• Paperback: 186 pages
• Publisher: Publications (September 25, 2008)
• Language: English
• ISBN-10: 1591810752
• ISBN-13: 978-1591810759
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #48,008 in Books

Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery (Paperback)

• Reading level: Ages 9-12
• Hardcover: 48 pages
• Publisher: Heinemann (August 15, 2008)
• Language: English
• ISBN-10: 1432910868
• ISBN-13: 978-1432910860
• Product Dimensions: 9.8 x 7.8 x 0.2 inches
• Shipping Weight: 12 ounces

Keeping Fit: Body Systems (Do It Yourself) (Hardcover)

• Paperback: 150 pages
• Publisher: BookSurge Publishing (August 6, 2008)
• Language: English
• ISBN-10: 1419699547
• ISBN-13: 978-1419699542
• Product Dimensions: 8.5 x 5.5 x 0.4 inches
• Shipping Weight: 8.8 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #1,782,921 in Books

Just Say Now...to Fitness (Paperback)

• Paperback: 72 pages
• Publisher: Optp; Eighth edition (July 2006)
• Language: English
• ISBN-10: 0958269238
• ISBN-13: 978-0958269230
• Product Dimensions: 8.9 x 6 x 0.3 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: based on 59 reviews.
• Amazon.com Sales Rank: #1,872 in Books

Treat Your Own Back

Product Description: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon.

• Paperback: 304 pages
• Publisher: McGraw-Hill; 1 edition (January 11, 1998)
• Language: English
• ISBN-10: 1570281823
• ISBN-13: 978-1570281822
• Product Dimensions: 9.6 x 6.9 x 0.6 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: based on 136 reviews.
• Amazon.com Sales Rank: #707 in Books

The Non-Runner's Marathon Trainer