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Journey to Fitness - Chronicles of a Working Woman (Paperback)
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Product Description:
Journey to Fitness - Chronicles of a Working Woman, is a
motivational fitness book that is neither a diet plan nor a workout
program, yet the results are life-changing! Follow Suzanne's journey
as she spends six months with personal trainer, Linda S. Jassmond
Lanfear who helps the busy, working mother develop strategies to
incorporate healthy eating and exercise into her daily routine. |
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Product Details
- Paperback: 136 pages
- Publisher: Alexemi Publishing (January 1, 2009)
- Language: English
- ISBN-10: 0981595421
- ISBN-13: 978-0981595429
- Product Dimensions: 9 x 6 x 0.3 inches
- Shipping Weight: 7.4 ounces
- Average Customer Review:

- Amazon.com Sales Rank: #790,865 in
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Journey to Fitness - Chronicles of a Working Woman (Paperback) |
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
(Paperback)
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$17.95 |
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Product Description:
Exercise After Pregnancy: How to Look and Feel Your Best (BeFit-Mom,
2007) offers new mothers the definitive guide to reconditioning
after pregnancy. Featuring a safe, easy to follow, and amazingly
effective 3-step program that systematically rebuilds the postpartum
body and prepares you for the almost nonstop physical demands of
motherhood. |
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Product Details
- Paperback: 134 pages
- Publisher: BeFit-Mom; 2nd edition (June 20, 2007)
- Language: English
- ISBN-10: 0977091716
- ISBN-13: 978-0977091713
- Product Dimensions: 8.6 x 8.4 x 0.4 inches
- Shipping Weight: 13.6 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #205,924 in
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Exercise After Pregnancy: How to Look and Feel Your Best, 2nd
edition (Paperback) |
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Yoga for Pregnancy (Pyramid Paperbacks) (Paperback)
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$9.95 |
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Product Description:
Written in consultation with top instructors, midwives, and doctors,
this step-by-step handbook shows expectant mothers how to harness
the power of yoga to enhance both their own well-being and that of
their child. Each yoga posture depicted in this illustrated guide is
safe and comfortable for each stage of pregnancy—from the first
trimester through delivery. The positions and relaxation techniques
suggested can help improve circulation, increase energy, and ease
the symptoms of hormonal imbalances, and also included are tips to
help speed post-natal recovery. Perfect for yoga novices as well as
experienced students, this book can help harmonize body, heart, and
mind during this transformative time for mom and baby. |
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Product Details
- Paperback: 144 pages
- Publisher: Hamlyn; Revised edition (October 1, 2008)
- Language: English
- ISBN-10: 0600617548
- ISBN-13: 978-0600617549
- Product Dimensions: 8.2 x 5.7 x 0.4 inches
- Shipping Weight: 9.6 ounces
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Yoga for Pregnancy (Pyramid Paperbacks) (Paperback) |
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Overpower Pain: The Strength-Training Program that Stops Pain without
Drugs or Surgery (Paperback)
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Price:
$11.96 |
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Product Description: Mitch
Yass's practice serves 8,000 physical therapy patients and 4,000
personal training clients. He was lead lecturer for the NYC exhibit
Bodies-The Exhibition, and the press release for that event read Mr.
Yass is the Miracle Man among Long Island physical therapists. He
has helped thousands of patients avoid surgery, eliminate chronic
pain, and lose weight. This is a revolutionary new approach to
establishing the true cause of pain and how to stop it. |
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Product Details
- Paperback: 186 pages
- Publisher: Publications (September 25, 2008)
- Language: English
- ISBN-10: 1591810752
- ISBN-13: 978-1591810759
- Product Dimensions: 8.9 x 5.9 x 0.6 inches
- Shipping Weight: 8.8 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #48,008 in Books
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Overpower Pain: The Strength-Training Program that Stops Pain
without Drugs or Surgery (Paperback) |
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Keeping Fit: Body Systems (Do It Yourself) (Hardcover)
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Price:
$23.89 |
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Product Details
- Reading level: Ages 9-12
- Hardcover: 48 pages
- Publisher: Heinemann (August 15, 2008)
- Language: English
- ISBN-10: 1432910868
- ISBN-13: 978-1432910860
- Product Dimensions: 9.8 x 7.8 x 0.2 inches
- Shipping Weight: 12 ounces
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Keeping Fit: Body Systems (Do It Yourself) (Hardcover) |
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Just Say Now...to Fitness (Paperback)
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Price:
$14.99 |
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Product Details
- Paperback: 150 pages
- Publisher: BookSurge Publishing (August 6, 2008)
- Language: English
- ISBN-10: 1419699547
- ISBN-13: 978-1419699542
- Product Dimensions: 8.5 x 5.5 x 0.4 inches
- Shipping Weight: 8.8 ounces
- Average Customer Review:
- Amazon.com Sales Rank: #1,782,921 in
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Just Say Now...to Fitness (Paperback) |
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Treat Your Own Back |
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Price:
$10.00 |
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Product Description:
Help yourself to a pain-free back. This
easy-to-follow book presents over 80 pages of education and
clinically-proven exercises. The simple and effective self-help
exercises in Robin McKenzie's Treat Your Own Back have helped
thousands worldwide find relief from common low back and neck pain.
This book helps you understand the causes and treatments, along with
a system of exercises that can help you relieve pain and prevent
recurrence. --This text refers to an out
of print or unavailable edition of this title. |
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Product Details
- Paperback:
72 pages
- Publisher: Optp; Eighth
edition (July 2006)
- Language: English
- ISBN-10: 0958269238
- ISBN-13: 978-0958269230
- Product Dimensions: 8.9 x 6 x
0.3 inches
- Shipping Weight: 4.8 ounces
- Average Customer Review:
based on 59 reviews.
- Amazon.com Sales
Rank: #1,872 in Books
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Treat Your Own Back |
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The Non-Runner's Marathon Trainer |
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Price:
$11.53 |
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Product Description:
Athlete. Runner. Marathoner. Are these words you
wouldn't exactly use to describe yourself? Do you consider yourself
too old or too out of shape to run a marathon? But somewhere deep
inside have you always admired the people who could reach down and
come up with the mental and physical strength to complete such a
daunting and rewarding accomplishment? It doesn't have to be
somebody else crossing the finish line. You can be a marathoner.
The Non-Runner's Marathon Trainer is based on the highly
successful marathon class offered by the University of Northern
Iowa, which was featured in a Runner's World article titled "Marathoning
101." The class has been offered five times over 10 years, and all
but one student finished the marathon. |
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Product Details
- Paperback:
304 pages
- Publisher: McGraw-Hill; 1
edition (January 11, 1998)
- Language: English
- ISBN-10: 1570281823
- ISBN-13: 978-1570281822
- Product Dimensions: 9.6 x 6.9
x 0.6 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
based on 136 reviews.
- Amazon.com Sales
Rank: #707 in Books
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The Non-Runner's Marathon Trainer |
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