Product Description: The Ultimate Workout is three complete workouts in one. Ultimate Cardio Blast takes you through 30 minutes of easy to follow cardio moves with built in intensity blasts to help burn extra calories, lose weight, spark your metabolism and improve your cardiovascular endurance. Ultimate Super Sculpting will give you 30 minutes of total body shaping exercises to help you increase muscular strength and definition.

The Ultimate Workout

Product Description: Lose the Belly Flab--- Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, the Super Mama method will help you to create flat abdominals and get rid of the dreaded muffin top. You ll begin with Core Conditioning. These exercises are your foundation for your ab training - especially if you ve recently had a baby.

Tracey Mallett's Post Natal Super Fit Mama-Lose the Belly Flab

Product Description: Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout that will help you burn fat and get fit in as little as 10 minutes a day. Complete your own combination of the 10 minute workouts each day or complete the entire 60 minute routine 3 times a week. The ability to create your own workout routine keeps you motivated by not getting bored with the same workout over and over.

Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts

Product Description: Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her baby's awareness, health and well-being. The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported. This program has helped many women and their babies worldwide.

Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout

Product Description: Today is the day to take back control of your own body! Do you want to get in shape but don't know where to begin? Do you find other workouts difficult and discouraging? Have you recently been diagnosed with type 2 diabetes? Kim Lyons has collaborated with premier physicians to design a 2 in 1 solution to managing type 2 Diabetes: a physician recommended workout coupled with the luxury of personal training, right where you are sitting! Each of Kim's 20-minute programs is a great tool in managing obesity and Type 2 diabetes in part because they contain exercises you can do just siting in your chair, free from judgment and self consciousness.

Kim Lyons Start Fitness Now: Sit Down & Shape Up 1

Product Description: Fencing is a beautiful and very challenging sport. Many consider a fencing bout to be a workout by itself, which is partially true, but the muscles that are being worked on are different and the tension is distributed unevenly. On this DVD we will introduce you to the great techniques used by eastern European fencers to improve their fencing skills.

Fencing Workout

Product Description: If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.

In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.

Dance and Be Fit: Abs Burn

Product Description: The two 20-minute workouts can be done separately or together -- whatever works for you. As you dance to the irresistible music, you’ll slim down, tone up, increase your flexibility, and decrease your stress. Soon your legs will be turning heads wherever they take you.

Warm-Up: 5 min.
Heavenly Hips: 20 min.
Lovely Legs: 20 min.
Cool Down: 5 min.

Dance and Be Fit: Lower Body Burn

Product Description:You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion.

Stretching and toning with wheelchair exercises will also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.

hair Aerobics For Everyone - Wheelchair Workout

Product Description: A non-cardiovascular workout, the Get Rid of Mummy Tummy program is a mixture of Pilates and traditional exercises designed to strengthen, tighten and shrink the tummy after childbirth.

Get Rid of Mummy Tummy