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Lotte Berk Method For Beginners: Hip Huggers Abs

 
 

Lotte Berk Method For Beginners: Hip Huggers Abs

Price: $9.98
 
Availability: Usually ships in 1-2 business days.
 

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Product Description: The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts.

 
Product Details
 
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Cerebellum Corporation
  • DVD Release Date: February 12, 2008
  • Run Time: 30 minutes
  • ASIN: B00109KN8Y
  • Amazon.com Sales Rank: #37,403 in Movies & TV
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    Lotte Berk Method For Beginners: Hip Huggers Abs

     
         
         
         
     

    Core Ball For Beginners & Beyond (Over 10 Routines)

     
     

    Core Ball For Beginners & Beyond (Over 10 Routines)

    Price: $12.99
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs.

     
    Product Details
     
  • Format: Color, DVD, Full Screen, NTSC
  • Language: English
  • Region: Region 1
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: bodywisdom media
  • DVD Release Date: October 2, 2007
  • Run Time: 240 minutes
  • ASIN: B000UUX2PA
  • Amazon.com Sales Rank: #18,908 in Movies & TV
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    Core Ball For Beginners & Beyond (Over 10 Routines)

     
         
         
         
     

    Women's Health: Total Workout in Ten!

     
     

    Women's Health: Total Workout in Ten!

    Price: $12.99
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
     
    Product Details
     
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Gaiam
  • DVD Release Date: September 18, 2007
  • Run Time: 39 minutes
  • ASIN: B000SM6FK4
  • Amazon.com Sales Rank: #3,466 in Movies & TV
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    Women's Health: Total Workout in Ten!

     
         
         
         
     

    SWAT Workout: Extreme Weight Loss and Fat Burning

     
     

    SWAT Workout: Extreme Weight Loss and Fat Burning

    Price: $12.99
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: SWAT Workout: Extreme Weight Loss and Fat Burning
     
    Product Details
     
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Well Go USA
  • DVD Release Date: May 20, 2008
  • Run Time: 55 minutes
  • ASIN: B0015RCUAU
  • Amazon.com Sales Rank: #14,701 in Movies & TV
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    SWAT Workout: Extreme Weight Loss and Fat Burning

     
         
         
         
     

    Exhale: Core Fusion Body Sculpt

     
     

    Exhale: Core Fusion Body Sculpt

    Price: $12.99
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

     
    Product Details
     
  • Format: Color, DVD, Widescreen, NTSC
  • Language: English
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: December 2, 2008
  • Run Time: 50 minutes
  • ASIN: B001AZI236
  • Amazon.com Sales Rank: #154 in Movies & TV
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    Exhale: Core Fusion Body Sculpt

     
         
         
         
     

    Denise Austin's D-Best Bun & Leg Shapers

     
     

    Denise Austin's D-Best Bun & Leg Shapers

    Price: $10.49
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: Denise Austin's D-Best Bun & Leg Shapers
     
    Product Details
     
  • Format: Closed-captioned, Color, DVD, Full Screen, NTSC
  • Language: English
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Lions Gate
  • DVD Release Date: September 15, 2009
  • Run Time: 70 minutes
  • ASIN: B002EP8FDS
  • Amazon.com Sales Rank: #32,050 in Movies & TV
  •  

    Denise Austin's D-Best Bun & Leg Shapers

     
         
         
         
     

    Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights (2009)

     
     

    Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights

    Price: $17.99
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: Fitness Comes in Many Sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You ll also be able to rate your progress with the ShapelyGirl Intensity Scale.

     
    Product Details
     
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: September 15, 2009
  • Run Time: 60 minutes
  • ASIN: B0026GDVAW
  • Amazon.com Sales Rank: #47,687 in Movies & TV
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    Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights (2009)

     
         
         
         
     

    Joyce Vedral: On The Ball Workout

     
     

    Joyce Vedral: On The Ball Workout

    Price: $13.49
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: New York Times best-selling author Joyce Vedral presents this totally new DVD workout On the Ball that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time. How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight.

     
    Product Details
     
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: September 15, 2009
  • Run Time: 30 minutes
  • ASIN: B002AUIFAK
  • Amazon.com Sales Rank: #108,152 in Movies & TV
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    Joyce Vedral: On The Ball Workout

     
         
         
         
     

    Susan Hyatt's Rockstar Workout

     
     

    Susan Hyatt's Rockstar Workout

    Price: $15.98
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: GET READY TO HAVE A BODY THAT ROCKS Susan Hyatt, An accomplished recording artist, TV Host and Certified Personal Trainer has developed a Workout DVD program that will have you looking and feeling like a Rock Star! Susan s program is the first to unlock the breathing secrets top performers use on stage.

     
    Product Details
     
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: the Passport 2 Fitness
  • DVD Release Date: September 15, 2009
  • Run Time: 60 minutes
  • ASIN: B002KYKW1Q
  • Amazon.com Sales Rank: #103,351 in Movies & TV
  •  

    Susan Hyatt's Rockstar Workout

     
         
         
         
     

    Summer Sanders' Prenatal Workout

     
     

    Summer Sanders' Prenatal Workout

    Price: $17.99
     
    Availability: Usually ships in 1-2 business days.
     

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    Product Description: Summer Sanders' Prenatal Workout
     
    Product Details
     
  • Language: English
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Gaiam
  • DVD Release Date: September 1, 2009
  • Run Time: 160 minutes
  • ASIN: B001VC995S
  • Amazon.com Sales Rank: #141,316 in Movies & TV
  •  

    Summer Sanders' Prenatal Workout

     
         
         

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