Product Description: How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.

Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.

The A-List Workout (Hardcover)

Product Description: Just as Michael Sims does in his planetary guide, Apollo's Fire (Reviews, June 11), science journalist Ackerman (Notes from the Shore) uses a single day as a narrative framework for examining a wide array of scientific information, but she has chosen a much more intimate subject: the human body. Starting with a 5:30 a.m. wakeup call and working through to the wee hours (with a pause for a restorative midday nap), she explains the complex details behind some of the body's most basic functions.

Sex Sleep Eat Drink Dream: A Day in the Life of Your Body (Hardcover)

The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day (Paperback)

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! (Paperback)

Product Description: This book of self-resistance exercises and the Transformetrics Training System require less time than it takes to drive to the gym and change into exercise clothles, do not require a gym or expensive equipment, and can be done anything in the comfort and privacy of home.
 

Every Woman's Guide to Personal Power (Paperback)