Product Description: In this lively, contemporary book aimed squarely at women, author and clinical nutritionist Deborah Arneson fixes her sights on fat and the lies surrounding it. Her stated purpose, to put fun in nutrition, makea the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject-the ineffective-at-best, disastrous-at-worst methods being promoted for dieting and weight loss. Her oft-repeated point-that it's fat women want to lose, not weight-is butressed by her extensive knowledge of nutrition and her more than twenty years of expericence in the field.

• Paperback: 165 pages
• Publisher: Basic Health Publications; 1st edition (February 15, 2007)
• Language: English
• ISBN-10: 1591201942
• ISBN-13: 978-1591201946
• Product Dimensions: 8.8 x 5.9 x 0.5 inches
• Shipping Weight: 8 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #85,230 in Books

Fries, Thighs, And Lies: The Girlfriends' Guide to Getting the Skinny on Fat (Paperback)

Product Description: There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

• Publisher: The Aasgaard Company (November 28, 2007)
• Language: English
• ISBN-10: 0976805448
• ISBN-13: 978-0976805441
• Product Dimensions: 8.8 x 5.9 x 0.7 inches
• Shipping Weight: 12 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #13,905 in Books

Strong Enough? Thoughts from Thirty Years of Barbell Training (Perfect Paperback)

Product Description: Best-selling author Cyndi Dale shows how to analyze your chakras—the body’s centers of energy—to identify your personality type and achieve your ideal body. For each of the 11 types, she suggests complementary lifestyle habits to produce perfect physical and spiritual health.

• Paperback: 138 pages
• Publisher: Crossing Press (April 30, 2006)
• Language: English
• ISBN-10: 1580911749
• ISBN-13: 978-1580911740
• Product Dimensions: 7.8 x 5.2 x 0.5 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #415,384 in Books

Attracting Your Perfect Body Through the Chakras (Paperback)

• Paperback: 248 pages
• Publisher: Human Kinetics Publishers (December 8, 2005)
• Language: English
• ISBN-10: 0736060456
• ISBN-13: 978-0736060455
• Product Dimensions: 9.9 x 6.8 x 0.7 inches
• Shipping Weight: 1.2 pounds
• Average Customer Review: based on 13 reviews.
• Amazon.com Sales Rank: #99,362 in Books

28-Day Body Shapeover (Paperback)