Product Description: Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term.

• Paperback: 400 pages
• Publisher: Rodale Books; First Edition edition (April 15, 2008)
• Language: English
• ISBN-10: 1594867119
• ISBN-13: 978-1594867118
• Amazon.com Sales Rank: #31,513 in Books

4 Weeks to Maximum Immunity: Disease-Proof Your Body (Paperback)

Product Description: Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs.

• Paperback: 304 pages
• Publisher: Rodale Books; Reprint edition (December 13, 2005)
• Language: English
• ISBN-10: 1594862168
• ISBN-13: 978-1594862168
• Product Dimensions: 8.9 x 6 x 0.8 inches
• Shipping Weight: 1.1 pounds
• Average Customer Review: based on 176 reviews.
• Amazon.com Sales Rank: #548 in Books

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Product Description: Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.

• Hardcover: 288 pages
• Publisher: Crown (April 10, 2007)
• Language: English
• ISBN-10: 0307382508
• ISBN-13: 978-0307382504
• Product Dimensions: 9.2 x 7.5 x 1.1 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review: based on 18 reviews.
• Amazon.com Sales Rank: #676 in Books

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Product Description: Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence. --This text refers to an out of print or unavailable edition of this title.

• Paperback: 72 pages
• Publisher: Optp; Eighth edition (July 2006)
• Language: English
• ISBN-10: 0958269238
• ISBN-13: 978-0958269230
• Product Dimensions: 8.9 x 6 x 0.3 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: based on 59 reviews.
• Amazon.com Sales Rank: #1,872 in Books

Treat Your Own Back

• Paperback: 120 pages
• Publisher: Morehouse Publishing (July 1, 2003)
• Language: English
• ISBN-10: 0819219282
• ISBN-13: 978-0819219282
• Product Dimensions: 8.3 x 5.3 x 0.4 inches
• Shipping Weight: 3.2 ounces
• Average Customer Review: based on 2 reviews.
• Amazon.com Sales Rank: #371,231 in Books

Broken Body, Healing Spirit: Lectio Divina and Living with Illness (Paperback)