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101 Ways to Work Out on the
Ball: Sculpt Your Ideal Body with Pilates, Yoga and More (Paperback) |
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$13.57 |
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Product Description: A
full-color photographic book with 101 different moves you can do
with an exercise ball. Exercise balls are cropping up in gyms all
over the world, are sold in places like Kmart and Target, and are
becoming the latest fitness craze. The thing is, what the heck do
you do with the ball once you’ve bought it? |
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Product Details
- Paperback: 176 pages
- Publisher: Fair Winds Press (November 1, 2004)
- Language: English
- ISBN-10: 1592330843
- ISBN-13: 978-1592330843
- Product Dimensions: 9.2 x 7.3 x 0.6 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #51,859 in Books
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with
Pilates, Yoga and More (Paperback) |
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Lean, Long & Strong: The 6-Week Strength-Training,
Fat-Burning Program for Women (Paperback) |
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Price:
$13.57
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Product Details
- Paperback: 240 pages
- Publisher: Rodale Books (December 9, 2004)
- Language: English
- ISBN-10: 157954956X
- ISBN-13: 978-1579549565
- Product Dimensions: 10 x 8 x 0.7 inches
- Shipping Weight: 2 pounds
- Average Customer Review:
based on 15 reviews.
- Amazon.com Sales Rank: #12,566 in Books
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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning
Program for Women (Paperback) |
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Discovering the Body's Wisdom (Paperback) |
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Price:
$17.10
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| Availability:
Usually ships in 1-2 business days.
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Product Details
- Paperback: 432 pages
- Publisher: Bantam (June 1, 1996)
- Language: English
- ISBN-10: 0553373277
- ISBN-13: 978-0553373271
- Product Dimensions: 9.2 x 7.4 x 1.1 inches
- Shipping Weight: 2 pounds
- Average Customer Review:
based on 3 reviews.
- Amazon.com Sales Rank: #81,251 in Books
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Discovering the Body's Wisdom (Paperback) |
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Sculpt Your Body with Balls
and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your
3-Week Plan for Fast, Easy Weight Loss) (Paperback) |
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Price:
$12.89 |
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Availability:
Usually ships in 1-2 business days.
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Product Description: Denise
Austin-star of Lifetime Television's The Daily Workout as well as
Fit Lite, television's #1 exercise program-has come out with another
sensational breakthrough: the first book that combines two powerful,
proven tools-the exercise ball and resistance band-to give you the
safest, most effective method of body shaping, muscle toning, and
weight loss. Denise shares compelling new research that shows
performing exercise routines on a fitness ball will help you
strengthen and tone muscles while enhancing your flexibility,
balance, and coordination. Best of all, the effort to hold a
position on a wobbly ball is great for a lean and strong core, the
key to healthier posture, improved energy, and better-fitting
clothes! Denise also uses elastic workout bands of increasing levels
of resistance to provide the simplest, safest, most efficient way to
sculpt and reshape your body. |
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Product Details
- Paperback: 304 pages
- Publisher: Rodale Books (July 28, 2004)
- Language: English
- ISBN-10: 1579549926
- ISBN-13: 978-1579549923
- Product Dimensions: 9 x 7.5 x 0.8 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review:
- Amazon.com Sales Rank: #108,239 in Books
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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in
12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
(Paperback) |
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Body for Life for Women : A Woman's Plan for Physical and
Mental Transformation |
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Price:
$18.45 |
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| Availability:
Usually ships within 24 hours from Amazon.com |
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Product Description: The
bestselling Body-for-Life™ program is now tailored just for women-to
help them achieve dramatic weight loss and body-changing fitness in
just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of
people the world over to build stronger bodies and enjoy a higher
quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author
of Fight Fat After Forty, adapts the unique insights of the
Body-for-Life program to the specific hormonal, metabolic, and
physiological requirements of women so they can achieve the same
life-transforming results. |
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Product Details
- Hardcover: 288 pages
- Publisher: Rodale Books (April 16, 2005)
- ISBN: 1579546013
- Shipping Weight: 0.2 ounces.
- Amazon.com Sales Rank: #213 in
Books
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Body for Life for Women : A Woman's Plan for Physical and Mental
Transformation |
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