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Get In The Best Shape Of Your Life [Paperback]
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Price:
$19.00 |
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Product Description:
If you really do want to get in the best shape of
your life, then this book will give you everything you need to know.
It will show you how to create a lifestyle that gets you in the best
shape of your life mentally and physically, by teaching you the
importance of taking care of yourself through nutrition, fitness and
lifestyle. This book will help you to form healthy habits and
routines so that the results you get from following these steps will
last you a lifetime. You can eat chocolate and still lose weight
without having to go hungry and the results will last. So it is time
to flag the diets and quick fixes and get serious about creating a
healthier version of you from the inside out, and get your body
forever fit. |
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Product Details:
- Paperback: 92
pages
- Publisher: CreateSpace
Independent Publishing Platform (August 1, 2012)
- Language: English
- ISBN-10: 1470111780
- ISBN-13: 978-1470111786
- Product Dimensions: 9.2
x 6.3 x 0.3 inches
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Get In The Best Shape Of Your Life [Paperback] |
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How the Body Shapes the Mind (Paperback)
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Price:
$30.64 |
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Product Description:
How the Body Shapes the Mind is
an interdisciplinary work that addresses philosophical questions by
appealing to evidence found in experimental psychology,
neuroscience, studies of pathologies, and developmental psychology.
There is a growing consensus across these disciplines that the
contribution of embodiment to cognition is inescapable. Because this
insight has been developed across a variety of disciplines, however,
there is still a need to develop a common vocabulary that is capable
of integrating discussions of brain mechanisms in neuroscience,
behavioral expressions in psychology, design concerns in artificial
intelligence and robotics, and debates about embodied experience in
the phenomenology and philosophy of mind. Shaun Gallagher's book
aims to contribute to the formulation of that common vocabulary and
to develop a conceptual framework that will avoid both the overly
reductionistic approaches that explain everything in terms of
bottom-up neuronal mechanisms, and inflationistic approaches that
explain everything in terms of Cartesian, top-down cognitive states. |
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Product Details:
- Paperback: 224
pages
- Publisher: Oxford
University Press, USA; 1st Paperback Edition edition (December
7, 2006)
- Language: English
- ISBN-10: 0199204160
- ISBN-13: 978-0199204168
- Product Dimensions: 6.1
x 0.8 x 9.2 inches
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How the Body Shapes the Mind (Paperback) |
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks [Paperback]
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Price:
$17.79 |
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Product Description:
The essential diet and fitness guide to lean, sexy
abs—including a results-driven 4-week program to lose weight,
strengthen your core, and tone your entire body.
Call it a spare tire, muffin top, or paunch. Men and
women consistently cite their belly as their biggest problem
area—and it is often the toughest final pounds to lose. Not anymore!
Whether readers’ eating habits have been affected by
stress, their bodies have changed with age, or they’re constantly
doing crunches without results, it’s time to blast belly fat the
right way. Using the comprehensive, week-by-week eating and exercise
plan, readers can lose up to 20 pounds in 4 weeks—and keep it off,
forever. |
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Product Details:
- Paperback: 416
pages
- Publisher: Rodale
Books; 1 edition (May 8, 2012)
- Language: English
- ISBN-10: 1609618750
- ISBN-13: 978-1609618759
- Product Dimensions: 8.9
x 7.8 x 0.8 inches
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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks [Paperback] |
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28-Day Body Shapeover [Paperback]
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Price:
$12.46 |
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Product Description:
Brad Schoenfeld. In just one month, make the mirror
your best friendby giving your body a shapeover! 28-Day Body
Shapeover provides real, sustainable results with the fastest way to
shape the body youve always wanted. Youll be taken step by step
through four weeklong stages of workouts and menus that are set up
to fit practically any lifestyle. The key is the structured yet
highly flexible plan, which features the following: Concise workouts
just 30 to 40 minutes in length A choice between daily workouts or
three workout days per week A variety of exercises that can be
performed at home or in the gym Menus that list everything you need
to eat for 28 days and allow you to substitute your favorite foods |
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Product Details:
- Paperback: 248
pages
- Publisher: Human
Kinetics (November 28, 2005)
- Language: English
- ISBN-10: 0736060456
- ISBN-13: 978-0736060455
- Product Dimensions: 7
x 0.6 x 10 inches
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28-Day Body Shapeover [Paperback] |
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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss [Paperback]
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Price:
$15.97 |
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Product Description:
In this second installment of the Slim
Calm Sexy series
from Women’s
Health,
nutrition expert Keri
Glassman empowers readers to take control of their
forks and focus on a revolutionary new way of eating— one that will
help them lose weight, conquer stress, and look and feel their best
every day. Using cutting-edge research that shows how certain foods
work in tandem with the body’s natural systems, the author
demonstrates how our traditional way of eating promotes fat and
stress, and explains the simple tweaks that can turn “fat, frazzled,
and frumpy” into “slim, calm, and sexy.” |
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Product Details:
- Paperback: 288
pages
- Publisher: Rodale
Books; 1 edition (March 27, 2012)
- Language: English
- ISBN-10: 1609617568
- ISBN-13: 978-1609617561
- Product Dimensions: 7.5
x 0.7 x 9.1 inches
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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss [Paperback] |
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