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Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body (Paperback)

 
 

Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body

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Product Description: Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body (Paperback)

 
Product Details
  • Paperback: 256 pages
  • Publisher: Rodale Books (May 15, 2007)
  • Language: English
  • ISBN-10: 1594865663
  • ISBN-13: 978-1594865664
  • Product Dimensions: 9 x 7.5 x 0.5 inches
  • Shipping Weight: 1.2 pounds
  • Amazon.com Sales Rank: #79,937 in Books
 

Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for Slimming, Shaping, and Strengthening Your Body (Paperback)

 
     
     
     
 

The Body Project: An Intimate History of American Girls (Paperback)

 
 

The Body Project: An Intimate History of American Girls

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Product Description: Adolescent girls today face the issues girls have always faced: "Who am I?" and "Who do I want to be?" Unfortunately their answers, now more than ever before, revolve around the body rather than the mind, heart, or soul. "The body is at the heart of the crisis that [Carol] Gilligan, [Mary] Pipher, and others describe.... The fact that American girls now make the body their central project is not an accident or a curiosity," writes Brumberg, "it is a symptom of historical changes that are only now beginning to be understood." The historical photos, thorough research, and political even-handedness make this a book of worth and sincerity. The Body Project is also comforting for women, adolescents, parents, lesbians, and male lovers of women--helping us sort out the roots of female insecurities, obsessions, and angst. --This text refers to an out of print or unavailable edition of this title.

 
Product Details
  • Paperback: 336 pages
  • Publisher: Vintage; 1 edition (September 1, 1998)
  • Language: English
  • ISBN-10: 0679735291
  • ISBN-13: 978-0679735298
  • Product Dimensions: 7.8 x 5.2 x 0.7 inches
  • Shipping Weight: 12 ounces
  • Amazon.com Sales Rank: #38,226 in Books
 

The Body Project: An Intimate History of American Girls (Paperback)

 
     
     
     
 

101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! (Paperback)

 
 

101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves!

Price: $15.56
 
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Product Description: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

 
Product Details
  • Paperback: 192 pages
  • Publisher: Fair Winds Press (April 6, 2006)
  • Language: English
  • ISBN-10: 1592332072
  • ISBN-13: 978-1592332076
  • Product Dimensions: 9.2 x 7.4 x 0.5 inches
  • Shipping Weight: 1 pounds
  • Amazon.com Sales Rank: #144,051 in Books
 

101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! (Paperback)

 
     
     
     
 

Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career (Hardcover)

 
 

Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Price: $24.95
 
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Product Description: As more people search for helpful hints on how to get and stay in shape, these authors offer their blueprint for success, a formula that's been used by hundreds of prominent figures, including President Bush. They base their philosophy on a quote from President John F. Kennedy: "Physical fitness is the basis for all other forms of excellence."

 
Product Details
  • Hardcover: 224 pages
  • Publisher: St. Martin's Press; 1st edition (May 1, 2004)
  • Language: English
  • ISBN-10: 0312325371
  • ISBN-13: 978-0312325374
  • Product Dimensions: 8.1 x 5.4 x 1 inches
  • Shipping Weight: 8.8 ounces
  • Amazon.com Sales Rank: #581,031 in Books
 

Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career (Hardcover)

 
     
     
     
 

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)

 
 

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

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Product Description: From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.

The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.

 
Product Details
  • Paperback: 128 pages
  • Publisher: Ulysses Press (April 10, 2005)
  • Language: English
  • ISBN-10: 1569754683
  • ISBN-13: 978-1569754689
  • Product Dimensions: 9.5 x 7.1 x 0.3 inches
  • Shipping Weight: 12 ounces
  • Amazon.com Sales Rank: #11,430 in Books
 

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos (Paperback)