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Rock Your Body: The Ultimate Hip Hop Inspired "Dance as Sport" Guide for
Slimming, Shaping, and Strengthening Your Body (Paperback)
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The Body Project: An Intimate History of American Girls (Paperback)
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$10.17 |
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Product Description:
Adolescent girls today face the issues girls have always faced: "Who
am I?" and "Who do I want to be?" Unfortunately their answers, now
more than ever before, revolve around the body rather than the mind,
heart, or soul. "The body is at the heart of the crisis that [Carol]
Gilligan, [Mary] Pipher, and others describe.... The fact that
American girls now make the body their central project is not an
accident or a curiosity," writes Brumberg, "it is a symptom of
historical changes that are only now beginning to be understood."
The historical photos, thorough research, and political
even-handedness make this a book of worth and sincerity. The Body
Project is also comforting for women, adolescents, parents,
lesbians, and male lovers of women--helping us sort out the roots of
female insecurities, obsessions, and angst. --This text refers
to an out of print or unavailable edition of this title. |
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Product Details
- Paperback: 336 pages
- Publisher: Vintage; 1 edition (September 1, 1998)
- Language: English
- ISBN-10: 0679735291
- ISBN-13: 978-0679735298
- Product Dimensions: 7.8 x 5.2 x 0.7 inches
- Shipping Weight: 12 ounces
- Amazon.com Sales Rank: #38,226 in
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The Body Project: An Intimate History of American Girls (Paperback) |
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101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and
Body-Sculpting Moves! (Paperback)
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Price:
$15.56 |
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Product Description: The
exercise ball has reached new heights of popularity in both gyms and
homes, mainly because it's easy to use, effective, and fun! Most
people think of the ball as a tool for strength training, but in
fact, it's a great cardio tool as well. In this book, ball expert
Lizbeth Garcia shows you how to use the ball to boost metabolism,
build muscle, and lose weight. In 101 moves, from beginner to
advanced, you'll learn how to create simple routines that get your
heart pumping and your fat burning. Illustrated with original
full-color photos throughout, this book is perfect for ball
enthusiasts of all fitness levels. |
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Product Details
- Paperback: 192 pages
- Publisher: Fair Winds Press (April 6, 2006)
- Language: English
- ISBN-10: 1592332072
- ISBN-13: 978-1592332076
- Product Dimensions: 9.2 x 7.4 x 0.5 inches
- Shipping Weight: 1 pounds
- Amazon.com Sales Rank: #144,051 in
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101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and
Body-Sculpting Moves! (Paperback) |
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Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your
Mind, and Your Career (Hardcover)
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Price:
$24.95 |
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Product Description: As
more people search for helpful hints on how to get and stay in
shape, these authors offer their blueprint for success, a formula
that's been used by hundreds of prominent figures, including
President Bush. They base their philosophy on a quote from President
John F. Kennedy: "Physical fitness is the basis for all other forms
of excellence." |
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Product Details
- Hardcover: 224 pages
- Publisher: St. Martin's Press; 1st edition (May 1,
2004)
- Language: English
- ISBN-10: 0312325371
- ISBN-13: 978-0312325374
- Product Dimensions: 8.1 x 5.4 x 1 inches
- Shipping Weight: 8.8 ounces
- Amazon.com Sales Rank: #581,031 in
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Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body,
Your Mind, and Your Career (Hardcover) |
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Ultimate Core
Ball Workout: Strengthening and Sculpting Exercises with Over 200
Step-by-Step Photos (Paperback)
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Price:
$10.17 |
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Product Description: From
shapely abs to the "Pilates Powerhouse," core strengthening has
become the main focus for today's exercise enthusiasts. Now,
Ultimate Core Ball Workout takes core training to a higher level
with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the
program in Ultimate Core Ball Workout to produce better
results in less time. Any crunch will work the abs, but this book's
crunch on the ball simultaneously engages the stabilizing muscles of
the abdomen and lower body, working more muscle and producing a more
sculpted midsection faster. The exercises outlined in this book are
suitable for all levels, from beginner to fitness professional, and
the photo sequences and clearly written captions teach proper
techniques. |
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Product Details
- Paperback: 128 pages
- Publisher: Ulysses Press (April 10, 2005)
- Language: English
- ISBN-10: 1569754683
- ISBN-13: 978-1569754689
- Product Dimensions: 9.5 x 7.1 x 0.3 inches
- Shipping Weight: 12 ounces
- Amazon.com Sales Rank: #11,430 in
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Ultimate
Core Ball Workout: Strengthening and Sculpting Exercises with Over
200 Step-by-Step Photos (Paperback) |
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