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  Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life (Paperback)  
 
   

Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life

Price: $16.50
 
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Product Description: Women today are trying to outrun a chronic time deficit. So it’s no surprise that “15 Minutes to Your Best Self” has become SELF magazine’s most popular monthly section. Now the editors of SELF have written the ultimate sourcebook with easy-to-do time-saving tips and tricks to help readers be a little healthier and happier every day, without added stress, covering these essential topics:
• Health: The thirty-second heartburn fix, tips for avoiding a long wait at the doctor’s office, ways to reduce your risk of heart disease, and much more
• Fitness: How to burn more calories and maximize a few minutes of exercise each day- without going to the gym. Plus: the best do-anywhere ab flatteners and a quickie routine that will get you total-body toning in under 15 minutes.
• Nutrition: Painless ways to cut calories without saying no to treats; a weight-loss plan that doesn’t involve dieting.
• Happiness: Tips for alleviating stress, recharging your energy, and rejuvenating your psyche
• Beauty: Whiter teeth, shaving without razor burn, and runway-quality makeup on a drugstore budget
• Style: Surefire swimsuit selection, outfits that convert from workday to weekend wear, and other insider tips that make it easy to look great
• Sex and Relationships: Simple, not embarrassing, strategies to put passion back in your life
• Money: How to (finally!) plan and stick to a budget, conquering credit woes, investment basics for fun and profit
• Home: Fast ways to ban clutter, how to throw a chic party and more

 
Product Details
 
  • Paperback: 256 pages
  • Publisher: Gotham (December 27, 2007)
  • Language: English
  • ISBN-10: 1592403239
  • ISBN-13: 978-1592403233
  • Product Dimensions: 9.1 x 7.2 x 0.6 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.8 out of 5 stars 
  • Amazon.com Sales Rank: #5,976 in Books
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    Self Magazine's 15 Minutes to Your Best Self: Quick Fixes for a Healthier, Happier Life (Paperback)

     
         
         
         
      Retrain Your Brain, Reshape Your Body (Paperback)  
     
       

    Retrain Your Brain, Reshape Your Body

    Price: $13.22
     
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    Product Description: A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.

    Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.

     
    Product Details
     
  • Paperback: 272 pages
  • Publisher: McGraw-Hill; 1 edition (November 28, 2007)
  • Language: English
  • ISBN-10: 0071492852
  • ISBN-13: 978-0071492850
  • Product Dimensions: 8.9 x 6 x 0.8 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 5.0 out of 5 stars
  • Amazon.com Sales Rank: #557,873 in Books
  •  

    Retrain Your Brain, Reshape Your Body (Paperback)

     
         
         
         
         
      Weight Training For Dummies (For Dummies (Health & Fitness)) (Paperback)  
     
       

    Weight Training For Dummies (For Dummies (Health & Fitness))

    Price: $14.95
     
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    Product Description: Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.

     
    Product Details
     
  • Paperback: 408 pages
  • Publisher: For Dummies; 3 edition (March 6, 2006)
  • Language: English
  • ISBN-10: 0471768456
  • ISBN-13: 978-0471768456
  • Product Dimensions: 9.1 x 7.3 x 1.1 inches
  • Shipping Weight: 1.3 pounds
  • Average Customer Review: based on 60 reviews.
  • Amazon.com Sales Rank: #14,707 in Books
  •  

    Weight Training For Dummies (For Dummies (Health & Fitness)) (Paperback)

     
         
         
         
         
      Strong, Slim, and 30 (Hardcover)  
     
       

    Strong, Slim, and 30

    Price: $15.61
     
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    Product Details
     
  • Hardcover: 304 pages
  • Publisher: McGraw-Hill; 1 edition (November 13, 2006)
  • Language: English
  • ISBN-10: 0071464972
  • ISBN-13: 978-0071464970
  • Product Dimensions: 9.1 x 6.2 x 1.2 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: based on 7 reviews.
  • Amazon.com Sales Rank: #148,553 in Books
  •  

    Strong, Slim, and 30 (Hardcover)

     
         
         
         
      Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond (Paperback)  
     
       

    Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond

    Price: $10.36
     
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    Product Details
     
  • Paperback: 432 pages
  • Publisher: Workman Publishing Company (December 12, 2007)
  • Language: English
  • ISBN-10: 0761147748
  • ISBN-13: 978-0761147749
  • Amazon.com Sales Rank: #686 in Books
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    Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond (Paperback)