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Sculpting Her Body Perfect
(Paperback) |
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Price:
$13.57 |
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Product Description: If
you're a woman who's serious about strengthening and sculpting your
physique, expert trainer Brad Schoenfeld provides a progressive
program with a variety of resistance exercises for each muscle
group. This second edition of Sculpting Her Body Perfect
updates the 1999 book and adds new exercises, notably many that can
be done at home rather than at a gym. The exercises, using free
weights, machines, bands, and cables, are well illustrated with
clear photographs. Personal stories and photos of female fitness
competitors and body builders make it seem as though this book is
aimed at women aspiring to the competitive level, although it does
start with a beginner's program and progresses through the advanced
level. The abdominal section still focuses on creating visually
appealing abs with no mention of core conditioning (also known as
functional training or stabilization), which trains the abdominals
for daily life. |
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Product Details
Paperback: 293 pages
Publisher: Human Kinetics Publishers; 3 Pap/DVD edition
(November 2007)
Language: English
ISBN-10: 0736073884
ISBN-13: 978-0736073882
Product Dimensions: 10.8 x 8.4 x 0.8 inches
Shipping Weight: 1.7 pounds
Average Customer Review:
Amazon.com Sales Rank: #14,706 in Books
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Sculpting Her Body Perfect (Paperback) |
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101 Ways to Work Out with
Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
(Paperback) |
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Price:
$13.57 |
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Product Description: A book
for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the
Ball, this book targets another piece of inexpensive yet
powerful equipment - dumbbells. Many people buy them but either use
them incorrectly or not at all because they're not sure how. This
book gives 101 different exercises for upper and lower body that you
can do in the gym or at home. Strength training can actually change
the shape of your body, improve your metabolism, and build bone
strength - but most women aren't sure how to do it. This book makes
it easy to reap the enormous benefits of weight training?in your own
home. |
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Product Details
Paperback: 192 pages
Publisher: Fair Winds Press (December 1, 2006)
Language: English
ISBN-10: 1592332161
ISBN-13: 978-1592332168
Product Dimensions: 9.2 x 7.5 x 0.6 inches
Shipping Weight: 1.3 pounds
Average Customer Review:
Amazon.com Sales Rank: #14,982 in Books
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101 Ways to Work Out with Weights: Effective Exercises to Sculpt
Your Body and Burn Fat! (Paperback) |
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4 Weeks to Maximum
Immunity: Disease-Proof Your Body (Paperback) |
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Price:
$14.93 |
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Product Description:
Publication of Prevention's Maximum Immunity couldn't be more
timely. As health experts are ever more loudly sounding the alarm
about the dangers of a flu pandemic and the general rise in
treatment-resistant disease strains, men and women increasingly find
themselves juggling hectic, stressful schedules that deplete their
immune defenses. Now Prevention, the magazine widely recognized as
the premier source for cutting-edge, authoritative health
information, examines the various lifestyle factors that influence
immune function-including diet/nutrition, exercise, sleep, stress,
and environment-to construct a scientifically sound, 28-day program
that measurably improves the body's ability to ward off illness both
short- and long-term. |
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Product Details
Paperback: 400 pages
Publisher: Rodale Books; First Edition edition (April 15,
2008)
Language: English
ISBN-10: 1594867119
ISBN-13: 978-1594867118
Amazon.com Sales Rank: #31,513 in Books
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4 Weeks to Maximum Immunity: Disease-Proof Your Body (Paperback) |
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach
and Keep You Lean for Life |
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Price:
$10.85 |
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Product Description:
Eat everything. Concentrate on whole grains. Drink
milk. Balance protein with carbohydrates. Avoid processed sugars. Do
some exercise. The idea that a diet book making such proposals comes
as a pleasant surprise shows just how far afield we've gone in the
search for new ways to be fit. The only thing new about this diet by
the editor-in-chief of Men's Health is its name, and this,
one can presume, is because nowadays, a book simply called "Sensible
Eating" wouldn't sell. The book's title is indeed misleading; only
the final chapter deals solely with abs. |
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Product Details
- Paperback:
304 pages
- Publisher: Rodale Books;
Reprint edition (December 13, 2005)
- Language: English
- ISBN-10: 1594862168
- ISBN-13: 978-1594862168
- Product Dimensions: 8.9 x 6 x
0.8 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review:
based on 176 reviews.
- Amazon.com Sales
Rank: #548 in Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You
Lean for Life |
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Making the Cut: The 30-Day Diet and Fitness Plan for the
Strongest, Sexiest You |
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Price:
$16.47 |
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Product Description:
Are you in good shape but struggling with those last
ten to twenty pounds that stand between looking perfectly okay and
looking knock-their-eyes-out great? Do you have an event on the
calendar where you’d love to make jaws drop? Or do you just want to
see for yourself what it would be like to have the best body you’ve
ever had in your life? Then you need this book. |
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Product Details
- Hardcover:
288 pages
- Publisher: Crown (April 10,
2007)
- Language: English
- ISBN-10: 0307382508
- ISBN-13: 978-0307382504
- Product Dimensions: 9.2 x 7.5
x 1.1 inches
- Shipping Weight: 1.8 pounds
- Average Customer Review:
based on 18 reviews.
- Amazon.com Sales
Rank: #676 in Books
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest,
Sexiest You |
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The 5-Minute Face: The Quick & Easy Makeup Guide for Every
Woman |
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Price:
$14.53 |
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Product Description:
You're only five minutes away from your most
beautiful face—and celebrity makeup guru Carmindy is here to show
you how to make those minutes fly!
The key to a gorgeous face isn't expensive cosmetics, complicated
makeup regimens, or cluttering your bathroom counter with bottles
and tubes—it's using the right products in the right
places to enhance your own unique, natural beauty. We know what
you're thinking: "Sounds simple, but how do I know what's right and
where to put it?" Carmindy, makeup artist on TLC's hit show What
Not to Wear, knows exactly what and where—and she's here to
share her secrets. |
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Product Details
- Hardcover:
208 pages
- Publisher: HC (April 10,
2007)
- Language: English
- ISBN-10: 0061238260
- ISBN-13: 978-0061238260
- Product Dimensions: 9.5 x 8.1
x 1.4 inches
- Shipping Weight: 1.6 pounds
- Average Customer Review:
based on 11 reviews.
- Amazon.com Sales
Rank: #393 in Books
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The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman |
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body |
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Price:
$12.21 |
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Product Description:
Bikini Boot Camp creators Melissa Perlman and Erica
Gragg know that the secret to losing weight and getting fit is not
another diet or endless hours at the gym. Instead, it’s a highly
targeted exercise plan combined with healthy, delicious, all-natural
foods that jump-start your metabolism and melt away the pounds. At
the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini
Boot Camp program has become the destination of choice for
celebrities and women everywhere who want to change their bodies and
their lives. Now, this book gives you everything you need to
recreate the Bikini Boot Camp experience at home—from the signature
workouts to the low-cal, Latin-flavored dishes—and achieve the same
incredible results. |
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Product Details
- Paperback:
304 pages
- Publisher: Broadway (May 1,
2007)
- Language: English
- ISBN-10: 0767925904
- ISBN-13: 978-0767925907
- Product Dimensions: 8.9 x 7.3
x 0.8 inches
- Shipping Weight: 1.4 pounds
- Amazon.com Sales
Rank: #2,077 in Books
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Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body |
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Treat Your Own Back |
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Price:
$9.00 |
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Product Description:
Help yourself to a pain-free back. This
easy-to-follow book presents over 80 pages of education and
clinically-proven exercises. The simple and effective self-help
exercises in Robin McKenzie's Treat Your Own Back have helped
thousands worldwide find relief from common low back and neck pain.
This book helps you understand the causes and treatments, along with
a system of exercises that can help you relieve pain and prevent
recurrence. --This text refers to an out
of print or unavailable edition of this title. |
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Product Details
- Paperback:
72 pages
- Publisher: Optp; Eighth
edition (July 2006)
- Language: English
- ISBN-10: 0958269238
- ISBN-13: 978-0958269230
- Product Dimensions: 8.9 x 6 x
0.3 inches
- Shipping Weight: 4.8 ounces
- Average Customer Review:
based on 59 reviews.
- Amazon.com Sales
Rank: #1,872 in Books
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Treat Your Own Back |
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Body for Life for Women : A Woman's Plan for Physical and
Mental Transformation |
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Price:
$18.45 & Eligible for FREE Super Saver
Shipping on orders over $25. |
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| Availability:
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Product Description: The
bestselling Body-for-Life™ program is now tailored just for women-to
help them achieve dramatic weight loss and body-changing fitness in
just 12 weeks!
The #1 New York Times bestseller Body-for-Life helped millions of
people the world over to build stronger bodies and enjoy a higher
quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author
of Fight Fat After Forty, adapts the unique insights of the
Body-for-Life program to the specific hormonal, metabolic, and
physiological requirements of women so they can achieve the same
life-transforming results. |
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Product Details
- Hardcover: 288 pages
- Publisher: Rodale Books (April 16, 2005)
- ISBN: 1579546013
- Shipping Weight: 0.2 ounces.
- Amazon.com Sales Rank: #213 in
Books
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Body for Life for Women : A Woman's Plan for Physical and Mental
Transformation |
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The Body Sculpting Bible Express for
Women: 21 Minutes a Day to Physical Perfection |
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Price:
$10.85
& Eligible for FREE Super Saver Shipping on orders over $25. |
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Amazon.com |
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Product Description:
Today's woman is constantly on the go. From the
executive boardroom to the PTA meeting, squeezing in time for a good
workout is tough. Yet every woman wants to look her best and feel
her best. How do you keep in shape when you just don't have the
time?
From the experts who started
the body sculpting phenomenon comes The Body Sculpting Bible
Express for Women. James Villepigue and Hugo Rivera have devised
7 essential workouts that will get your body toned and shaped in
just 21 minutes a day! |
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Product Details
- Paperback: 170 pages
- Publisher: Hatherleigh Press
(January 30, 2005)
- ISBN: 1578261856
- Product Dimensions: 10.1 x 8.0 x
0.5 inches
- Shipping Weight: 14.9 ounces.
- Amazon.com Sales
Rank: #100,085 in Books
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The Body Sculpting Bible Express for Women: 21 Minutes a Day to
Physical Perfection |
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