OILY HAIR
APPEARANCE
- Strands separate and stick to your head.
CARE GUIDELINES
- Shampoo as often as necessary even if that means everyday.
- Use a mild shampoo.
- Use very little shampoo.
- Put a conditioner on the ends unless the hair is very oily.
- Don’t use too hot a hairdryer.
- Don’t brush or comb more than necessary.
SPECIAL TREATMENTS
- To help reduce sebum production use 2 3/4 pints of water with the strained juice of 1 lemon added for the final rinse after shampooing.
DRY HAIR
APPEARANCE
- Tangles easily, brittle
CARE GUIDELINES
- Shampoo your hair every 4-6 days.
- Use a mild shampoo.
- Use a cream conditioner after every shampoo, combing it thoroughly through the hair and leaving it on for a few minutes before rinsing.
SPECIAL TREATMENTS
- Massage 2 tablespoon of warm olive of almond oil into your hair.
- Wrap your head in a warm damp towel or a plastic turban and keep it on for at least 30 minutes.
- Do this every 3-4 weeks.
COMBINATION HAIR
APPEARANCE
- Oily roots/dry ends (most common type)
CARE GUIDELINES
- Adapt the guidelines above for your own hair type.
Source: The complete manual of fitness and well-being