Your hair reflects the state of your inner health and well being. An unhealthy
diet and lifestyle, tiredness and
stress
all take their toll on your hair.
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Banish Split Ends
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By having your hair trimmed regularly. Use a wide � toothed comb rather than
a brush on wet hair and don�t overheat your hair when blow- drying � use a
nozzle and direct the hot air parallel to the
hair shaft rather than directly on
the hair.
Click here,
for split end treatment.
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To Treat Dandruff
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Choose a naturally based product and avoid any that contain metal oxides.
Rinse your hair well after a
dandruff treatment
and avoid touching the scalp as
it may be more prone to picking up infection.
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Good � Quality
Hairbrush
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Always use a good � quality hairbrush. Poor � quality brushes
and combs will scratch the scalp and damage the hair shaft. Don�t over
brush your hair since this will stimulate sebum production,
encouraging
oily
hair, breakages and spilt ends.
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Brush Your Hair
Before Washing
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It to massage the scalp and help loosen dead skin cells.
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Nerve Use Hotter
Than A Medium Heat When Blow- Drying
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Finish blow�drying with a blast of cold air to close the cuticles �
when cuticles lie flat, hair reflects the light and looks healthier
and shiner.
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Colour Your Hair
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If you colour your hair, try to avoid non-organic dyes, especially
peroxides. Temporary colours can be easily washed in and out at home � some
lasting for just one
shampoo,
others for up to 12 washes.
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Avoid Over-Drying
Colour
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Treated hair with dryers, heated rollers or curling tongs. Let naturally if
possible.
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Consider Letting
Your Natural Graying / Silvering Hair Colour Come Through?
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If you are of� a certain, why not forget about colorants and consider letting
your natural graying / silvering hair colour come through? Perhaps
make a fresh start and have you hair cut in a shorter style to remove all the
damaged, discolored and mistreated hair, Jump before you are pushed!
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Try Conditioning
Your Hair
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With inexpensive natural ingredients such as eggs yolks (for normal to dry
hair), egg whites (for oily or balanced hair), or a strong herbal infusion of
camomile (for oily or balanced hair).
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Protect Colour
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Treated hair against the effects of sun, and swimming pools. Wear a hat or
scarf in hot sun, wear a swimming cap or really a conditioner to act as a
barrier against chlorine. Always shampoo hair immediately after swimming.
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Hair Boosters
Nourish your hair with these simple, vitamin-rich treats
Salad Feasts - Enjoy griddled peppers drizzled with olive
oil; raw vegetables dipped in guacamole; baby leaves drizzled with lime
juice and walnut oil, sprinkled with walnuts; grated carrot with lemon
juice.
Golden Fruit
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Make a salad of yellow-fleshed fruits
such as apricots, oranges, peaches, melons, mangoes and grapefruit.
Snacks
- An avocado, pitted and drizzled with olive oil;
and the occasional handful of mixed nuts such as walnut and almonds.
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