Women Fitness (WF) is your online guide to healthy living and optimal fitness. You'll learn practical and enjoyable ways of healthy eating and exercising. Our program cuts through the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, we help you avoid the common mistakes that can waste your time and effort. With WF, you'll discover that you can truly enjoy healthy eating and physical activity for the rest of your life!

Our members receive personal fitness consulting, customized exercise programs, healthy recipes and meal plans, books and pictures  and much more. We've made having your own fitness instructor, dietician, and personal motivator affordable for almost everyone and have personally helped thousands of women of all ages, fitness levels, body types, and backgrounds achieve their fitness goals!

Women Fitness was established on 1st July, 2000, by Ms.Namita Nayyar, who is a certified Aerobics & Fitness Instructor certified from International Fitness Association. She has now recruited some of the very best exercises, medical and nutritional experts in the world namely dietician, gynecologist and orthopedic surgeons. Women Fitness Team now has Ms Venus Ramos, who is a staff physician at a major California rehabilitation hospital. NSCA Certified Strength and Conditioning Specialist and an AFAA Aerobics Instructor, her experience includes work as a commercial personal trainer, senior citizen fitness educator, and volunteer trainer for Special Olympics track athletes. Her qualifications and certifications are as follows: MD, University of Miami School of Medicine, 1998. BS, Biology, University of Miami, 1994. NSCA Certified Strength & Conditioning Specialist. AFAA Certified Aerobic Instructor. Ms Gwen D Swan, who is an AFAA-certified personal trainer and Kickboxing Instructor, and a Universal-certified resistance/weight trainer. Ms Marie Saunders, who is a Provincial artistic gymnast since 1976, thereafter coached artistic gymnastics at provincial level until 1980. She won the Western Province Ladies Bodybuilding Overall Champion in 1994, South African Ladies Bodybuilding Overall Champion in 1994 and Miss Universe Title in Ladies Middleweight Bodybuilding in 1994 which was held in Düsseldorf, Germany. Dr. (Ms) Kamlesh Tandon, who is a Senior Gynecologist and Obstetrician running her own Nursing Home. She earned her MBBS, DGO & MS . Dr. Anil Kumar Varshney, who is M.S.(Ortho), F.R.C.S,F.I.C.S. A senior orthopedic surgeon has offered his services in many countries. Dr. Amit Tandon, MBBS, MS,MRCOG, Obstetrician & Gynecologist, who has recently conducted a study on the role of hystroscopic directed biopsies in Gynecological pathologies and has served in the S.N. Medical College. Presently he is working as a private consultant.

The above group of professionals makes a formidable team of experts rendering their services to Women Fitness members at large.

Women Fitness now has three offices namely at St. Lious, US, Cape Town, South Africa and Agra, India.

Women Fitness is today rated Number One in Women Fitness category by every search engine on the web. It is worth mentioning that Women Fitness is presently rated by Yahoo! in Women health category and by Google in weight loss program category as the most popular site. Healthology the multimedia content provider of Yahoo! has collaborated with this site to provide Live Videos and lectures on Women health issues by leading doctors, athletes & celebrities. Today this site has won a dozen international awards in a span of just two years time. The site can be translated into 32 languages with a click of a button. It has 10000 members in 200 countries. www.womenfitness.net is an online guide for women to achieve healthy weight and optimum fitness. Loaded with daily tips, motivation, articles, healthy recipes, exercise demonstration and free tools to help women achieve healthy weight and optimum fitness . We have a team of in-house doctors, health and fitness experts offering women specialized guidance on achieving healthy weight and optimum fitness.

Namita Nayyar 
C.E.O.
Women Fitness